Easy Everyday Mindfulness A-Z Yoga 2 Hear More 2 in 1 Yoga

More 2 in 1 Yoga for Weight Loss provides a natural progression to the first class in the series 2 in 1 Yoga for Weight Loss

You can download your audio yoga nidra class podcast via your confirmation email or from your Yoga 2 Hear account page where it is stored indefinitely

The Yoga 2 Hear Yoga for Balance is a 75 minute audio yoga class

Through mindfulness it is possible to become completely present and engage fully in current activities

The second session features the eight point salutation and the third session includes a series of postures based on a Sivananda style sun salutation with some variations

Easy Everyday Mindfulness A-Z Yoga 2 Hear More 2 in 1 YogaEasy Everyday Mindfulness includes 5 easy to follow different mindfulness practices that can be followed at any time during the day. These audio sessions are suitable for all levels including those that are complete beginners. Mindfulness is something that everyone can do, with a little practise being mindful becomes part of your daily routine. Follow one mindfulness practise a day to experience and learn different techniques. Practicing mindfulness